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May 13, 2014

Greek Couscous With Chicken & Feta



Ingredients
1 tablespoon  olive oil
2 cloves garlic, minced
1 onion, chopped
3/4 teaspoon  dried oregano
1/2 teaspoon  salt
1 1/2 cups  Israeli pearl couscous
1 1/4 cups  low-sodium chicken broth
6 ounces  green beans, trimmed and halved
2 cups  cooked, shredded chicken breast
3 plum tomatoes, seeded and chopped
1 can (13.75 ounces) artichoke hearts, drained and roughly chopped
1 cup  crumbled reduced-fat feta
1/3 cup  kalamata olives, halved
2 tablespoons  lemon juice

Directions
1. Heat oil in a medium-size nonstick saucepan over medium-high heat. Cook garlic 30 seconds, then stir in onion, oregano and 1/4 teaspoon salt; cook 4 minutes.
2. Stir in couscous and cook for 1 minute. Add chicken broth and 1 cup water to pot and bring to a boil; reduce heat to medium-low and cook, covered, for 12 minutes or until water is absorbed. Add green beans to pot for last 5 minutes of cook time.
3. Stir in remaining 1/4 teaspoon salt, chicken, tomatoes, artichoke hearts, feta, olives and lemon juice and serve immediately.

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