This is one of our favorite holiday goodie recipes... Holiday Truffles!  No added sugar No high fructose corn syrup No butter ...

I have avoided writing this blog post for several weeks now. It would've been too painful to write before this, as it requires me to ...

If you're shaping up your diet before starting a family, ask your hubby to join you. New research published in the American Journa...

Free upcoming classes at Menne Nursery , 3100 Niagara Falls Boulevard in Amherst: Sustainable Gardening Practices Saturday, June 8th at...

How much sugar are you drinking per day (whether in soda, sweetened iced tea, lemonade, energy drinks, in coffee, etc)?  Pay attention...

We have seen these types of pictures circulating around facebook several times the past week... • Know labeling requirements: PLU label...

Ingredients 1 bunch of beets, scrubbed & peeled. Cut into 1-inch pieces. 1 teaspoon extra virgin olive oil Coarse salt & grou...