So many people ask us what products/brands we use, and what we purchase when we grocery shop. So, I took "inventory" today and am...

Cool off this summer with a glass of refreshing iced tea: Classic Iced Tea In a large pot, combine 6 bags of black tea, 8 wide strips...

Ingredients 4 tablespoons olive oil  1 medium sweet onion, diced small  2 cloves garlic, minced 2 tablespoons curry powder 1 1/4 cups...

Ahh, summertime... vacations, road trips, and more! Here are some tips to help you eat well while you're traveling: At The Airport Te...

25 Reasons to Avoid Sugar Sure, sugar tastes good... when you are used to eating the Standard American Diet, high in processed foods...

Empty Calories: Commonly found in processed snacks, sugary sweets & sodas It's no secret that our modern food system contains...

Step One:  Replace ALL Refined Sugar with Natural Sweeteners This step means exactly what it says. You must get rid of all the white s...