Banana Bread with Yogurt

Makes 1 loaf.

Dry Ingredients
1/2 cup walnuts, optional
1 1/2 cups whole wheat or whole spelt flour
1 tsp. baking soda
1/2 two. Salt

Wet Ingredients
3 large or 4 small bananas
1/4 cup olive oil
1/4 to 1/3 cup honey or maple syrup
1 egg
1/4 cup plain yogurt or kefir

Directions
Preheat oven to 350. Grease a standard loaf pan.
Chop the nuts and combine with the remaining dry ingredients in a medium bowl.
In a large bowl, mash the bananas with a fork. It is OK if they are  bit lumpy.
Add the remaining wet ingredients to the mashed bananas and combine well.
Add the dry ingredients to the banana mixture; mix enough to moisten.
Pour the batter into the loaf pan. Bake until a toothpick inserted into the center of bread comes out clean, about 45-55 minutes. Cool slightly before slicing.