Health Benefits of Mint

Cancer. Current researches show that certain enzymes present in mint may help cure cancer. Mint acts as a powerful anti-oxidant, protecting the body against the formation of cancerous cells.


Cleanse. Mint is a very good Cleanser for the Blood.


Cold & Flu. Relieves the symptoms of colds and flu. The strong aroma of mint is very effective in opening up congestion of nose, throat, bronchi and lungs. As it cools and soothes throat, nose and other respiratory channels, it gives relief in cough too. Many balms are based on this property of mint. Unlike other inhalers which are based on aerosols, those based on mint are more effective and eco-friendly too. Mint can help with Nasal Allergies.


Asthma. Regular use of mint is very beneficial for asthma patients, as it is a good relaxant and gives relief in congestion. But, over dosage may irritate as well. Mint eases and unblocks the breathing and respiratory passages and airways.


Digestion. Mint is a good appetizer and promotes digestion, due to its typical aroma. It also soothes stomach in cases of indigestion, inflammation, etc. This aroma of mint activates the saliva glands in our mouth as well as glands which secrete digestive enzymes, thereby facilitating digestion, thus, it is extensively used in culinary. Relieves symptoms of indigestion, heartburn and irritable bowel syndrome by relaxing the muscles in and around the intestine.


Headache & Pain. Balms based on mint, or simply mint oil, when rubbed on forehead and nose, gives quick relief in headache. Mint relieves minor aches and pains such as muscle cramps and sprains.


Oral Care. This is a well known property of mint. Being a germicidal and breathe freshener, it takes care of oral health by inhibiting harmful bacterial growth inside mouth and by cleaning tongue and teeth. Combats bad breath.


Skin Care. Mint tea can help clear up skin disorders such as acne. It provides a cooling sensation to the skin and can help to treat minor burns, itching and skin irritations. While mint oil is a good Anti-Septic and Anti-Pruritic, mint juice is an excellent skin cleanser. It soothes skin, cures infections, itching etc., and is also good for pimples. Its anti pruritic properties can be used for treating bites of insects like mosquitoes, honey-bees, hornets, wasps, gnats etc.

Courtesy of: Growing Organic, Eating Organic

Did you know that Mint is a fantastic perennial herb? 

Although it can be invasive in gardens, it also does well in potted  in containers. Mint needs humid soil and only moderate sunshine. It will grow in, out and around all garden plants; this herb is tenacious and dedicated to spreading through the garden. The trick is to keeping it "controlled" is to continuously cut it back and restrict growth. Otherwise this herb can spread like wild fire through your garden in the form of strong willed runners.