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January 14, 2014

Sweet Potato Shepherd's Pie

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Ingredients 2 1/2 pounds  sweet potatoes, peeled and diced into 1/2-inch pieces 1/4 cup milk (can use non-dairy milk such as soy ...
January 5, 2014

Quinoa Stuffed Peppers

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Ingredients 7 sweet peppers (red, orange and yellow) 1 cup  Bob's Red Mill whole grain quinoa 1 tablespoon  olive oil 1 c...
January 2, 2014

Peanut Turkey Noodles

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Ingredients 8 ounce (1/2 box) whole wheat/grain linguine 8 ounces snow peas, trimmed and halved lengthwise 1 cup shredded carrots  9 ounce...

Collard Greens

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On their own, collard greens have a mild, smokey taste, but they also take on other flavors beautifully. Give their versatility, it...

Carbs: Dr. Neal Bernard responds

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I went vegetarian recently, and although I feel good and am losing weight, I'm worried because I seem to be eating so many carbs. Is tha...
December 2, 2013

Holiday Truffles

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This is one of our favorite holiday goodie recipes... Holiday Truffles!  No added sugar No high fructose corn syrup No butter ...
December 1, 2013

Starting today, I vow to be healthy.

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I have avoided writing this blog post for several weeks now. It would've been too painful to write before this, as it requires me to ...
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