Planting and watering seeds for His Harvest

December 2, 2013

Holiday Truffles


This is one of our favorite holiday goodie recipes... Holiday Truffles! 



No added sugar
No high fructose corn syrup
No butter
No artificial anything
Just the pure sweet goodness of pitted dates combined with cocoa and vanilla!  

Don't knock 'em until you try them... they're a HUGE hit with anyone who has ever tasted them! 

They are equally as yummy if you omit the coconut, or substitute walnuts for the pecans. 


Tools You’ll Need:
  •        Food processor
  •        Measuring cups
  •        Measuring spoons
Ingredients:
  •        1 cup of pecans
  •        1 ½ cup of medjol dates (pitted)
  •        ¼ cup unsweetened shredded coconut
  •        4 tablespoons unsweetened cocoa powder
  •        1 teaspoon vanilla extract
  •        1/8 teaspoon sea salt
Instructions:
  1. Plug in your food processor and place all ingredients in it.
  2. Grab a small handful of dough and roll it into a ball (each truffle of mine was about 1″ x 1”)
  3. Repeat step 2 until your entire dough is gone.
  4. Eat up or, if you want to save them for later, place truffles on a plate and refrigerate.

* Makes 20 truffles
* Nutritional Information (per truffle): 106 calories; 6g fat; 15g carbohydrates; 2g protein.
RECIPE & PHOTO COURTESY OF AMAZING! PALEO


December 1, 2013

Starting today, I vow to be healthy.


I have avoided writing this blog post for several weeks now. It would've been too painful to write before this, as it requires me to open up myself into a very vulnerable position, but it needs to be said... God asked me to share. 

Starting today, I vow to be healthy. 

This may come as a shock to many of you. But you are healthy. Aren't you? 

Well, yes. I know how to be healthy. I know what I should and shouldn't eat. I am educated in nutrition. I have spent countless hours researching, learning, writing essays, reviewing health publications and pouring every ounce of myself into nutrition and health textbooks. I have lived, breathed, prayed and petitioned for the health of His people for over two years. When you are called into a ministry area, it becomes your identity... your life is dedicated to serving in the specific area in which the Lord has asked you to minister. 



And serve to the fullest extent is just what I was doing, until five months ago. On July 1st 2013 we lost another baby too soon; our seventh miscarriage when I was just over 11-weeks along. 

The pain is still raw; the wound still tender to the touch. 

Our other losses have all healed; formed their scars. 

But this one... this one is still in the process of scabbing over, and it hurts. It stings when I pick at it. So for the past five months I have left it alone, hoping it would heal quickly on its own - by scabbing over, then scarring, just like all the others. 

This one is different. It hasn't healed as quickly as the others. It only began the process of healing just two short weeks ago... on the day I finally set aside myself and came before Him - admitting my pain, my sorrow & my exhaustion. Admitting I cannot do it without Him. 

For months I had been fooling myself, causing myself to believe that I had already set me aside... But, I was lying. It's the only way I knew how to keep free of the pain - the pain of loss, the pain of jealousy, the pain that comes with healing sometimes because in order to heal, we need to open ourselves up and allow Him to work is us. And, that can be painful. 

So for the past five months, I had never truly opened up, and that wound was never really exposed. I had never let it get the air it so desperately needed. Instead, I just kept wrapping it in a light bandage and then wondering why it was taking so long to scab over. 



I don't even remember what our pastor preached on that Sunday morning two weeks ago. All I know is that God was speaking to me - He was asking me to take the bandage completely off, to approach Him at His altar, and allow Him to start treating my wound so He could heal it. And for through that entire Sunday morning service, I kept telling Him, "yeah, okay..." because maybe He would stop asking to treat my wound.

But, standing at the altar for prayer that morning were the exact two women in my life that needed to pray with, and for, me. Two strong, faith-filled women who I admire, who I have been vulnerable with, who love and support me, and who have walked alongside me during previous losses. The two women that God knew needed to be standing there in order for me to even consider asking for prayer. And so, I approached them... I told them I had been so exhausted since the loss in July; they already knew my story. And the Holy Spirit knew exactly what needed to be prayed over me that morning. 

The release of stress, the peace that overcame me, the start of healing that occurred that morning; it was incredible. It was overwhelmingly powerful and freeing and felt like a warm soothing, healing balm all over my body. 



Now I write this post, five months to the day after we lost Amara Grace. And my wound is just now starting to lightly scab over. 

I know because I can write this post while only a few tears stream down my face. 

I know, because even through those tears I can still find peace in writing this, knowing it will bring comfort to someone else and in doing so, it will glorify Him. 


Today, our pastor spoke about glorifying God... 
how everything is created to glorify God, 
but how we only glorify Him when we fulfill His purposes. 

Well, my purpose is to be healthy - physically, emotionally & spiritually - so that I can help, encourage and teach others as they achieve health. My purpose - our family's call into ministry - all keeps coming back to our fifth miscarriage: Asher Nicholas. Read his story here. 

And because I can only glorify God by fulfilling His purposes, 
I vow to lay aside myself, 
to find strength and peace only in Him, 
to allow Him to treat & heal my wounds, 
and to continuing serving Him how He has asked me to... 
by being whole and healthy, in Christ.


How has He asked you to serve Him? 
Will you vow to fulfill His purposes to bring Him glory? 


April 24, 2013

Nix the burger, baby!



If you're shaping up your diet before starting a family, ask your hubby to join you.

New research published in the American Journal of Clinical Nutrition suggests that consuming saturated fats may reduce sperm count.

Men with the highest intake (think hamburgers, fried foods, pizza - all things that your guy may love) had a 41% lower sperm count than those that consumed the least amount of saturated fats.

Lead author Tina Jensen, professor of environmental medicine at the University of Southern Denmark, speculates that those eating more of these fats might have other unhealthy habits that could affect fertility.

More research is needed to determine if changing a hopeful father's diet will solve the problem, but it can't hurt to bring back Meatless Mondays... and Wednesdays... and Fridays...


Article courtesy of Shape Magazine, April 2013

Upcoming Classes at Menne Nursery

Free upcoming classes at Menne Nursery, 3100 Niagara Falls Boulevard in Amherst:

Sustainable Gardening Practices
Saturday, June 8th at 10:00 a.m.
Presented By: Sharon Webber NYSCNLP
A sustainable garden is an earth friendly garden, one that works in harmony with nature by using techniques that improve the health of your garden while minimizing its negative impact on the environment. Organic gardening, composting, using native plants and integrated pest management (IPM) all play a role in a sustainable garden and they are fun to learn & easy to practice. Sharon Webber, a locally renowned freelance garden consultant, has worked as an educator for Cornell University's Cooperative Extension Service and is currently an adjunct instructor in the horticulture program at NCCC. She will introduce you to the basic elements of earth friendly gardening practices and open your eyes to improving your garden and environment. Reservations required. 


Edible Flowers
Saturday, June 22nd at 10:00 a.m.
Presented By: Lee Schreiner


Strawberry Preserves
Saturday, June 22nd at 2:00 p.m.
Presented By: Joyce Gallagher


Register for these classes by calling Menne Nursery at 693-4444


April 23, 2013

How much sugar are you drinking per day?


How much sugar are you drinking per day (whether in soda, sweetened iced tea, lemonade, energy drinks, in coffee, etc)? 

Pay attention today!! It's probably a lot more than you realize. 

Check out the sugar in Coca-Cola! 1 sugar cube is equal to 1 teaspoon...




Watch out for the sugar in sweetened yogurt too! 


That's a lot of sugar!



The stats in blue are alarming!! 

Keep in mind that all those beverages containing sugar really add up! 





Understanding PLU Labels

We have seen these types of pictures circulating around facebook several times the past week...



• Know labeling requirements: PLU labeling is optional so not all produce will have labels (however, *most* sold in grocery stores will have a PLU code).

• Understand GMO labeling: the 5-digit codes beginning with 9 are organic. The 5-digit code starting with 8 is for GMO food -BUT- manufacturers are not required to label genetically modified foods so they don't use that code & are using the 4-digit conventional code instead.

• Know common GMO crops: corn, soybeans, canola, cotton, sugar beets (ie: white table sugar), papaya, zucchini, and squash are the major GMO crops. Corn, soy & sugar beets (labeled sugar) are used in most all canned, boxed, bagged (ie: processed) foods. Also - meat, dairy & eggs from livedstock, which are fed a GMO grain diet. Buy 100% organic and/or opt for grass-fed / pastured meat, dairy & eggs. 


• Read labels thoroughly: if an item on an ingredient label is listed as 100% organic, it cannot be GMO as USDA regulation prohibits GMOs from being labeled organic. Also, look for these third-party organic certification agencies whose organic standards are stricter than the USDA... look for: QAI, Oregon Tilth, and CCOF. Also, look for the Non-GMO Project verified seal on labels.

• Shop local & grow your own: the best place to buy organically grown non-GMO produce, meat, dairy & eggs is from local farmers. Ask them questions, stop by their farm for a visit, join a produce or meat share & shop farmer's markets. Plant a small garden and grow your own food. If space is an object, you can do a considerable amount of growing on patios and/or rooftops using containers & vertical gardening practices. Get creative! Plant food in your landscaping: instead of only planting annual flowers on your beds, mix in some herbs & veggies too.

• Research, research, research. The food industry can be confusing & overwhelming. It changes constantly & so do the regulations and requirements, or lack thereof. If something seems to good to be true in the "big agra" food industry, research it, because chances are, it probably is... like the idea that manufacturers are placing the number 8 in their PLU codes to openly admit their produce is genetically modified... when they're not required to label GMOs, let alone use a PLU code.



Roasted Beets with Orange & Thyme



Ingredients
1 bunch of beets, scrubbed & peeled. Cut into 1-inch pieces.
1 teaspoon extra virgin olive oil
Coarse salt & ground pepper
1 teaspoon honey
1/4 cup orange juice
2 teaspoons fresh thyme leaves
2 teaspoons orange zest

Directions 
Preheat oven to 425. Place pieces of beets on large piece of foil on a baking sheet. Drizzle with olive oil and lightly season with salt & pepper. Fold foil around beets and crimp ends to form a packet. Roast until tender when pierced with a knife, about 45-minutes.

Transfer beets to a large bowl and drizzle with honey and orange juice. Top with finely grated orange zest and thyme leaves.

Serves 4.