Here are some ideas...
Spread it on toast!
Mix with low-fat cream cheese and spread on whole wheat toast. Top with toasted walnuts and drizzle lightly with honey.
Simmer it in a soup!
Heat with low-sodium chicken broth, ground cumin, cayenne pepper, and a bit of brown sugar until thickened. Serve garnished with fresh cilantro.
Top it on a flat bread!
Spread on a pita, sprinkle with feta or parmesan, and broil until browned in spots. Top with arugula.
Blend it in a smoothie!
While with low-fat vanilla yogurt (or vanilla greek yogurt), ice, grated peeled fresh ginger, a few dates, and a pinch of cinnamon.
For a few more ideas, visit this link.
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