Planting and watering seeds for His Harvest

June 8, 2012

Red, White & Blue(berry) Smoothie




Ingredients
6 oz. organic vanilla yogurt (or vanilla soy/coconut yogurt)
4 ripe strawberries, stemmed & sliced
½ cup blueberries
1 tablespoon oat bran (optional)
4 oz. cranberry juice (real cranberry juice, not sugar added kind)
1 teaspoon honey
1 tablespoon lime juice 
½ cup crushed ice

Directions
Combine all ingredients in a blender and puree until smooth. 
Serve chilled. 


Recipe courtesy of Trinity School of Natural Health 

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