Amino acids, the building blocks of protein, do a better job of stimulating the brain cells that help keep us awake and alert than do any other nutrients, a study published in the journal Neuron notes.
Courtesy of Whole Living
May 23, 2012
Beat The Afternoon Slump
Instead of reaching for candy or a cappuccino when you're feeling sluggish, opt for pistachio nuts or a hard-boiled egg.
Amino acids, the building blocks of protein, do a better job of stimulating the brain cells that help keep us awake and alert than do any other nutrients, a study published in the journal Neuron notes.
Amino acids, the building blocks of protein, do a better job of stimulating the brain cells that help keep us awake and alert than do any other nutrients, a study published in the journal Neuron notes.
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